eBooks & Tutorials

Oxidative stress is caused by the unchecked activities of reactive oxygen species (ROS) and reactive nitrogen species (RNS). Both ROS and RNS are highly reactive, unstable molecules that, in healthy cells, are created and neutralized as part of normal cell life. However, if the production of free radicals and ROS/RNS exceeds the body's natural defense mechanisms, oxidative damage to vital molecules in the body can occur and may lead to cell dysfunction and cell death.

The cellular antioxidant defense system of the body may be expanded by dietary supplementation of antioxidant vitamins and minerals under conditions of elevated oxidative stress. Supplementation may reduce oxidative stress, decrease short-term tissue damage and long-term health risks associated with oxidative stress.

If you want to overcome oxidative stress try to use products from Oxis International, Inc.. This company develops technologies and products to research, diagnose, treat and prevent diseases of oxidative stress/inflammation associated with damage from free radical and reactive oxygen species (ROS). The company holds the rights to several therapeutic classes of compounds in the area of oxidative stress, and has focused commercialization programs that include SOD (superoxide dismutase), MPO (myeloperoxidase), GPx (glutathione peroxidase), as well as a highly potent antioxidant, Ergothioneine, that may be sold over-the-counter (OTC) as a dietary supplement. They have a website with address http://www.oxis.com.

Oxis International Inc., headquartered in Portland, Oregon, is the leader in the area of diseases from oxidative stress. Oxis has been able to create this synthetically and it helps with anti aging, brain health, diseases and detoxification to name a few benefits. Other ingredients Oxis will be using are glutathione, lipid soluble antioxidant, superoxide dismutase and palosein.

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A n00bs Starter Guide to Warez Files



1. What is a RAR file

RAR is the native format of WinRAR archiver. Like other archives, RAR files are data containers, they store one or several files in the compressed form. After you downloaded RAR file from Internet, you need to unpack its contents in order to use it.

2. How to handle RAR files

WinRAR provides the complete support for RAR files, so you may both create and unpack them. If you installed WinRAR on your computer and downloaded RAR file from Internet, you may double click on RAR file icon to open it in WinRAR, select all files, press "Extract To" button, enter a destination path and press "OK". Another way is to click on the RAR file in Explorer using the right mouse button. If you enabled "Shell integration" option when installing WinRAR, the file context menu will contain "Extract to ..." item.

Some RAR files can be parts of multi-volume sequences. In WinRAR you can split a huge archive to a few smaller files, which are called volumes. They may have extensions .rar (the first volume), .r00, .r01, ..., or .part1.rar (the first volume), .part2.rar, ..., etc. If you need to unpack volumes, place all them to the same folder and start extraction from the first volume.


3. What is a ZIP file

A file format that compresses data to a small fraction of its original size in bytes. This makes transfer across a network or the Internet much faster. A single ZIP file can contain many individual files that will be reconsituted after the data is uncompressed. The ZIP format is used by many file compression programs. In order to use a file that has been compressed into a ZIP file, you must have a compression/uncompression software program ie WINZIP OR WINRAR.


4. What is a FTP (File Transfer Protocol) Site

An FTP site is like a large filing cabinet. With a traditional filing cabinet, the person who does the filing has the option to label and organize the files how ever they see fit. They also decide which files to keep locked and which remain public. It is the same with an FTP site.

The virtual 'key' to get into an FTP site is the UserID and Password. If the creator of the FTP site is willing to give everyone access to the files, the UserID is 'anonymous' and the Password is your e-mail address (e.g. name@domain.com). If the FTP site is not public, there will be a unique UserID and Password for each person who is granted access.

When connecting to an FTP site that allows anonymous logins, you're frequently not prompted for a name and password. Hence, when downloading from the Internet, you most likely are using an anonymous FTP login and you don't even know it.

To make an FTP connection you can use a standard Web browser (Internet Explorer, Netscape, etc.) or a dedicated FTP software program(flashFXP), referred to as an FTP 'Client'.

5. What is a ISO

ISO files are actually images of complete CDs compiles as one whole image.ISO images can be loaded into several different CD recording software packages to create CDs ie.ALCOHOL 120% or NERO.


6. What is a BIN & CUE file

So you have downloaded two files, one with a .bin extension and one with a .cue extension. "What do I do with these?" you ask. There are a number of options.

BURN TO CD

You will need either NERO or ALCOHOL 120%.
To burn with NERO:
Start NERO, choose FILE, choose BURN IMAGE, locate the .cue file you have and double click it. A dialog box will come up, for anything other than music make sure you choose DISC-AT-ONCE (DAO). You can also turn off the simulation burn if you so choose.
Then burn away.
To burn with ALCOHOL 120%
Start ALCOHOL 120%,choose image burning wizard,locate the .cue file you have and double click it.

.CUE ERRORS
The most common error you will get with a .cue file is when it points to an incorrect path. This is easily fixed. Find the .bin file, copy the exact title including the .bin extension. Now find the .cue file, open the .cue file using notepad. It should look similar to this:

FILE "name of file.bin" BINARY
TRACK 01 MODE2/2352
INDEX 01 00:00:00
TRACK 02 MODE2/2352
INDEX 00 00:04:00
INDEX 01 00:06:00

Delete everything in the quotes, in this case we would
delete name of file.bin. Now place the title you copied
in between the quotes. Save the changes and close out.
Thats it, your .cue file should work now.
If your missing a .cue file you can make one easily using the tiny application found here:

Code:

http://www.dslreports.com/r0/download/373724~1e45059000cfc371c157f544cc5aef07/MakeCue.zip

OTHER WAYS TO USE .BIN & .CUE FILES


VCDGear:
This program will allow you to extract MPEG streams from CD images, convert VCD files to MPEG, correct MPEG errors, and more.

Daemon Tools:
This program creates a virtual drive on your PC which will allow you to "mount" the .cue file and use whatever is in the .bin file without having to burn it to a cd.

ISOBuster:
This program will allow you to "bust" open the .bin file and extract the files within the .bin

open the .bin file with vlc media player

Code:

http://www.videolan.org/vlc/

info provided by Full Mental Jacket.


7. What is a MP3 file

Moving Picture Experts Group Audio Layer 3 File. MP3 files are highly compressed audio tracks, and are very popular on the Internet.

8. What is a OGG VORBIS file

Ogg Vorbis is a new audio compression format. It is roughly comparable to other formats used to store and play digital music, such as MP3, VQF, AAC, and other digital audio formats. It is different from these other formats because it is completely free, open, and unpatented.

9. What is a MPEG file

MPEG-1(.mpg, .dat) is the predecessor to MPEG-2 used for DVDs. MPG files are a lower quality/bitrate format usually at half of the resolution of DVD VOB files. They encompass CD quality 2 channel audio, as opposed to the 5.1 channels found in some DVD VOB files. Quality depends on the encoder used, and can be quite good if done properly.

10. What is a AVI file

An AVI is a container format that will hold audio and video. Windows Media Player does support playback of AVI files, but in the past few years their have been many new codec's developed to compress the audio and the video that is inside the AVI file ie DivX, XviD, 3ivX.


11. What is a WMV file

WMV is a generic name of Microsoft's video encoding solutions and doesn't necessarily define the technology what it uses -- since version 7 (WMV7) Microsoft has used its own flavour of MPEG-4 video encoding technology (not very surprising, it's not compatible with other MPEG-4 technologies..)

12. What is a rmvb file

this is a file specifically made to be played with Realplayer,the files can be smaller than standard mpeg files

13. What is a MKV file

The Matroska Multimedia Container is an open standard free Container format, a file format that can hold an unlimited number of video, audio, picture or subtitle tracks inside a single file.
[1] It is intended to serve as a universal format for storing common multimedia content, like movies or TV shows. Matroska is similar in conception to other containers like AVI, MP4 or ASF, but is completely open source. Matroska file types are .MKV for video (and audio) and .MKA for audio-only files.

14a. What is x264

x264 is a free software library for encoding H.264/MPEG-4 AVC video streams.

14b. What is H.264

H.264 is a standard for video compression, and is equivalent to MPEG-4 Part 10, or MPEG-4 AVC (for Advanced Video Coding). As of 2008[update], it is the latest block-oriented motion-compensation-based codec standard developed by the ITU-T Video Coding Experts Group (VCEG) together with the ISO/IEC Moving Picture Experts Group (MPEG), and it was the product of a partnership effort known as the Joint Video Team (JVT). The ITU-T H.264 standard and the ISO/IEC MPEG-4 Part 10 standard (formally, ISO/IEC 14496-10) are jointly maintained so that they have identical technical content.




15. What does PDF stand for

Portable Document Format It is a file format created by Adobe Systems in 1993 for document exchange. PDF is used for representing two-dimensional documents in a manner independent of the application software, hardware, and operating system.[1]
Each PDF file encapsulates a complete description of a fixed-layout 2-D document (and, with Acrobat 3-D, embedded 3-D documents) that includes the text, fonts, images, and 2-D vector graphics which compose the documents.
Formerly a proprietary format, PDF was officially released as an open standard on July 1, 2008.

Run Commands:
Code:
compmgmt.msc - Computer management
devmgmt.msc - Device manager
diskmgmt.msc - Disk management
dfrg.msc - Disk defrag
eventvwr.msc - Event viewer
fsmgmt.msc - Shared folders
gpedit.msc - Group policies
lusrmgr.msc - Local users and groups
perfmon.msc - Performance monitor
rsop.msc - Resultant set of policies
secpol.msc - Local security settings
services.msc - Various Services
msconfig - System Configuration Utility
regedit - Registry Editor
msinfo32 _ System Information
sysedit _ System Edit
win.ini _ windows loading information(also system.ini)
winver _ Shows current version of windows
mailto: _ Opens default email client
command _ Opens command prompt


Run Commands to access the control panel:
Code:
Add/Remove Programs control appwiz.cpl
Date/Time Properties control timedate.cpl
Display Properties control desk.cpl
FindFast control findfast.cpl
Fonts Folder control fonts
Internet Properties control inetcpl.cpl
Keyboard Properties control main.cpl keyboard
Mouse Properties control main.cpl
Multimedia Properties control mmsys.cpl
Network Properties control netcpl.cpl
Password Properties control password.cpl
Printers Folder control printers
Sound Properties control mmsys.cpl sounds
System Properties control sysdm.cpl


Command Prompt:
Code:
ANSI.SYS Defines functions that change display graphics, control cursor movement, and reassign keys.
APPEND Causes MS-DOS to look in other directories when editing a file or running a command.
ARP Displays, adds, and removes arp information from network devices.
ASSIGN Assign a drive letter to an alternate letter.
ASSOC View the file associations.
AT Schedule a time to execute commands or programs.
ATMADM Lists connections and addresses seen by Windows ATM call manager.
ATTRIB Display and change file attributes.
BATCH Recovery console command that executes a series of commands in a file.
BOOTCFG Recovery console command that allows a user to view, modify, and rebuild the boot.ini
BREAK Enable / disable CTRL + C feature.
CACLS View and modify file ACL's.
CALL Calls a batch file from another batch file.
CD Changes directories.
CHCP Supplement the International keyboard and character set information.
CHDIR Changes directories.
CHKDSK Check the hard disk drive running FAT for errors.
CHKNTFS Check the hard disk drive running NTFS for errors.
CHOICE Specify a listing of multiple options within a batch file.
CLS Clears the screen.
CMD Opens the command interpreter.
COLOR Easily change the foreground and background color of the MS-DOS window.
COMP Compares files.
COMPACT Compresses and uncompress files.
CONTROL Open control panel icons from the MS-DOS prompt.
CONVERT Convert FAT to NTFS.
COPY Copy one or more files to an alternate location.
CTTY Change the computers input/output devices.
DATE View or change the systems date.
DEBUG Debug utility to create assembly programs to modify hardware settings.
DEFRAG Re-arrange the hard disk drive to help with loading programs.
DEL Deletes one or more files.
DELETE Recovery console command that deletes a file.
DELTREE Deletes one or more files and/or directories.
DIR List the contents of one or more directory.
DISABLE Recovery console command that disables Windows system services or drivers.
DISKCOMP Compare a disk with another disk.
DISKCOPY Copy the contents of one disk and place them on another disk.
DOSKEY Command to view and execute commands that have been run in the past.
DOSSHELL A GUI to help with early MS-DOS users.
DRIVPARM Enables overwrite of original device drivers.
ECHO Displays messages and enables and disables echo.
EDIT View and edit files.
EDLIN View and edit files.
EMM386 Load extended Memory Manager.
ENABLE Recovery console command to enable a disable service or driver.
ENDLOCAL Stops the localization of the environment changes enabled by the setlocal command.
ERASE Erase files from computer.
EXIT Exit from the command interpreter.
EXPAND Expand a M*cros*ft Windows file back to it's original format.
EXTRACT Extract files from the M*cros*ft Windows cabinets.
FASTHELP Displays a listing of MS-DOS commands and information about them.
FC Compare files.
FDISK Utility used to create partitions on the hard disk drive.
FIND Search for text within a file.
FINDSTR Searches for a string of text within a file.
FIXBOOT Writes a new boot sector.
FIXMBR Writes a new boot record to a disk drive.
FOR Boolean used in batch files.
FORMAT Command to erase and prepare a disk drive.
FTP Command to connect and operate on a FTP server.
FTYPE Displays or modifies file types used in file extension associations.
GOTO Moves a batch file to a specific label or location.
GRAFTABL Show extended characters in graphics mode.
HELP Display a listing of commands and brief explanation.
IF Allows for batch files to perform conditional processing.
IFSHLP.SYS 32-bit file manager.
IPCONFIG Network command to view network adapter settings and assigned values.
KEYB Change layout of keyboard.
LABEL Change the label of a disk drive.
LH Load a device driver in to high memory.
LISTSVC Recovery console command that displays the services and drivers.
LOADFIX Load a program above the first 64k.
LOADHIGH Load a device driver in to high memory.
LOCK Lock the hard disk drive.
LOGON Recovery console command to list installations and enable administrator login.
MAP Displays the device name of a drive.
MD Command to create a new directory.
MEM Display memory on system.
MKDIR Command to create a new directory.
MODE Modify the port or display settings.
MORE Display one page at a time.
MOVE Move one or more files from one directory to another directory.
MSAV Early M*cros*ft Virus scanner.
MSD Diagnostics utility.
MSCDEX Utility used to load and provide access to the CD-ROM.
NBTSTAT Displays protocol statistics and current TCP/IP connections using NBT
NET Update, fix, or view the network or network settings
NETSH Configure dynamic and static network information from MS-DOS.
NETSTAT Display the TCP/IP network protocol statistics and information.
NLSFUNC Load country specific information.
NSLOOKUP Look up an IP address of a domain or host on a network.
PATH View and modify the computers path location.
PATHPING View and locate locations of network latency.
PAUSE Command used in batch files to stop the processing of a command.
PING Test / send information to another network computer or network device.
POPD Changes to the directory or network path stored by the pushd command.
POWER Conserve power with computer portables.
PRINT Prints data to a printer port.
PROMPT View and change the MS-DOS prompt.
PUSHD Stores a directory or network path in memory so it can be returned to at any time.
QBASIC Open the QBasic.
RD Removes an empty directory.
REN Renames a file or directory.
RENAME Renames a file or directory.
RMDIR Removes an empty directory.
ROUTE View and configure windows network route tables.
RUNAS Enables a user to execute a program on another computer.
SCANDISK Run the scandisk utility.
SCANREG Scan registry and recover registry from errors.
SET Change one variable or string to another.
SETLOCAL Enables local environments to be changed without affecting anything else.
SETVER Change MS-DOS version to trick older MS-DOS programs.
SHARE Installs support for file sharing and locking capabilities.
SHIFT Changes the position of replaceable parameters in a batch program.
SHUTDOWN Shutdown the computer from the MS-DOS prompt.
SMARTDRV Create a disk cache in conventional memory or extended memory.
SORT Sorts the input and displays the output to the screen.
START Start a separate window in Windows from the MS-DOS prompt.
SUBST Substitute a folder on your computer for another drive letter.
SWITCHES Remove add functions from MS-DOS.
SYS Transfer system files to disk drive.
TELNET Telnet to another computer / device from the prompt.
TIME View or modify the system time.
TITLE Change the title of their MS-DOS window.
TRACERT Visually view a network packets route across a network.
TREE View a visual tree of the hard disk drive.
TYPE Display the contents of a file.
UNDELETE Undelete a file that has been deleted.
UNFORMAT Unformat a hard disk drive.
UNLOCK Unlock a disk drive.
VER Display the version information.
VERIFY Enables or disables the feature to determine if files have been written properly.
VOL Displays the volume information about the designated drive.
XCOPY Copy multiple files, directories, and/or drives from one location to another.
TRUENAME When placed before a file, will display the whole directory in which it exists
TASKKILL It allows you to kill those unneeded or locked up applications


Windows XP Shortcuts:
Code:
ALT+- (ALT+hyphen) Displays the Multiple Document Interface (MDI) child window's System menu
ALT+ENTER View properties for the selected item
ALT+ESC Cycle through items in the order they were opened
ALT+F4 Close the active item, or quit the active program
ALT+SPACEBAR Display the System menu for the active window
ALT+TAB Switch between open items
ALT+Underlined letter Display the corresponding menu
BACKSPACE View the folder one level up in My Computer or Windows Explorer
CTRL+A Select all
CTRL+B Bold
CTRL+C Copy
CTRL+I Italics
CTRL+O Open an item
CTRL+U Underline
CTRL+V Paste
CTRL+X Cut
CTRL+Z Undo
CTRL+F4 Close the active document
CTRL while dragging Copy selected item
CTRL+SHIFT while dragging Create shortcut to selected iteM
CTRL+RIGHT ARROW Move the insertion point to the beginning of the next word
CTRL+LEFT ARROW Move the insertion point to the beginning of the previous word
CTRL+DOWN ARROW Move the insertion point to the beginning of the next paragraph
CTRL+UP ARROW Move the insertion point to the beginning of the previous paragraph
SHIFT+DELETE Delete selected item permanently without placing the item in the Recycle Bin
ESC Cancel the current task
F1 Displays Help
F2 Rename selected item
F3 Search for a file or folder
F4 Display the Address bar list in My Computer or Windows Explorer
F5 Refresh the active window
F6 Cycle through screen elements in a window or on the desktop
F10 Activate the menu bar in the active program
SHIFT+F10 Display the shortcut menu for the selected item
CTRL+ESC Display the Start menu
SHIFT+CTRL+ESC Launches Task Manager
SHIFT when you insert a CD Prevent the CD from automatically playing
WIN Display or hide the Start menu
WIN+BREAK Display the System Properties dialog box
WIN+D Minimizes all Windows and shows the Desktop
WIN+E Open Windows Explorer
WIN+F Search for a file or folder
WIN+F+CTRL Search for computers
WIN+L Locks the desktop
WIN+M Minimize or restore all windows
WIN+R Open the Run dialog box
WIN+TAB Switch between open items


Windows Explorer Shortcuts:
Code:
ALT+SPACEBAR - Display the current window’s system menu
SHIFT+F10 - Display the item's context menu
CTRL+ESC - Display the Start menu
ALT+TAB - Switch to the window you last used
ALT+F4 - Close the current window or quit
CTRL+A - Select all items
CTRL+X - Cut selected item(s)
CTRL+C - Copy selected item(s)
CTRL+V - Paste item(s)
CTRL+Z - Undo last action
CTRL+(+) - Automatically resize the columns in the right hand pane
TAB - Move forward through options
ALT+RIGHT ARROW - Move forward to a previous view
ALT+LEFT ARROW - Move backward to a previous view
SHIFT+DELETE - Delete an item immediately
BACKSPACE - View the folder one level up
ALT+ENTER - View an item’s properties
F10 - Activate the menu bar in programs
F6 - Switch between left and right panes
F5 - Refresh window contents
F3 - Display Find application
F2 - Rename selected item


Internet Explorer Shortcuts:
Code:
CTRL+A - Select all items on the current page
CTRL+D - Add the current page to your Favorites
CTRL+E - Open the Search bar
CTRL+F - Find on this page
CTRL+H - Open the History bar
CTRL+I - Open the Favorites bar
CTRL+N - Open a new window
CTRL+O - Go to a new location
CTRL+P - Print the current page or active frame
CTRL+S - Save the current page
CTRL+W - Close current browser window
CTRL+ENTER - Adds the http://www. (url) .com
SHIFT+CLICK - Open link in new window
BACKSPACE - Go to the previous page
ALT+HOME - Go to your Home page
HOME - Move to the beginning of a document
TAB - Move forward through items on a page
END - Move to the end of a document
ESC - Stop downloading a page
F11 - Toggle full-screen view
F5 - Refresh the current page
F4 - Display list of typed addresses
F6 - Change Address bar and page focus
ALT+RIGHT ARROW - Go to the next page
SHIFT+CTRL+TAB - Move back between frames
SHIFT+F10 - Display a shortcut menu for a link
SHIFT+TAB - Move back through the items on a page
CTRL+TAB - Move forward between frames
CTRL+C - Copy selected items to the clipboard
CTRL+V - Insert contents of the clipboard
ENTER - Activate a selected link
HOME - Move to the beginning of a document
END - Move to the end of a document
F1 - Display Internet Explorer Help